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Excellent with seafood, poultry, medium-sauced pastas, as well as most cheeses. Serve slightly chilled.]]>

Number 70 on the Wine.com 100 of 2007!

"What a sensational value! Made by Trevor Jones in partnership with importer Dan Philips, this is a blend averaging 46 years in age. Its light to medium ruby hue is accompanied by an extraordinary bouquet of sweet candied fruit intermixed with notions of maple syrup, earth, and hazelnuts. This gorgeous tawny delivers plenty of pleasure." --Robert Parker's The Wine Advocate, October 2004.
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Number 59 on the Wine.com 100 of 2007!

"The unoaked 2005 Las Rocas Garnacha is sourced from low yielding vineyards ranging in age from 70-100 years. It gives up attractive aromas of kirsch, raspberries, pepper, and damp earth. This is followed by a broad, full-flavored wine with a supple texture and no hard edges. Drink this pleasure-packed wine over the next 2-3 years."
-Wine Advocate

One of our most popular value wines. This Garnacha is a special project of importer Eric Solomon, who discovered these ancient high altitude Grenache vineyards (70-100 years old), and brand named the wine Las Rocas.]]>

Wine Advocate]]>



-Wine Advocate]]>

-International Wine Cellar Dense, clean and brilliant color. Magnificent fruity display (plums, fig bread combined with red fruit), medium strong balsam aromas(mentholated) which are perfectly integrated. On the palate, it is smooth and silky with mature, polished tannins and a full, pleasant finish.]]>

Robert Parker's The Wine Advocate
89 Points]]>


The youthful palate is immediately luscious with those tropical fruit, honeysuckle and stone fruit flavors balanced by fresh grapefruit and light butter tastes, before a long, persistent fruit finish. The wine shows vibrant freshness with enjoyable hints of hazelnut and slight mineral boney-ness, characteristic of Marsanne.

Given time to prove its longevity and most importantly not served over chilled, The Hermit Crab Viognier Marsanne should develop intense, complex nuttiness with emphasis on cashews, as well as butterscotch characters.

Drink now or cellar for 2-5 years with a large range of foods from lightly flavored, through to full flavoured poultry, veal, lamb and pork as well as desserts and cheeses. Also good as an aperitif.

"The 2007 The Hermit Crab is a blend of 58% Viognier and 42% Marsanne. It received a dollop of oak for a rounder texture. The alluring aromatics offer floral notes, candle wax, and pit fruits. Smooth-textured and ripe, the wine also has excellent depth and length. Enjoy it over the next 1-2 years. The d?Arenberg portfolio is loaded with values. The winery works with over 140 growers to fashion their superb blends."
-Wine Advocate

90 Points

"Shows the aromatics of Viognier, with a drier, less silky palate, lending an exciting raw feel to the pear, apricot and spice flavors."
Wine Spectator
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Below, you'll find extensive information on leading wholesale gourmet cookies articles and products to help you on your way to success.

The Glycemic Index: Good Carb, Bad Carb
If you’re one of those people who can’t stand all the counting and tracking and adding and charting that some diets require, you could find a refuge in one simple numerical scale: the glycemic index. On the other hand, you might find it another maddening way to complicate the simple act of eating.

The glycemic index is a measure of the quality of carbohydrate foods. It’s kind of a good carbs/bad carbs thing, based on how they affect your blood sugar. Though it’s not new, it did start getting a lot of press when the anti-carb movement took hold.

It works like this: in the glycemic index , pure glucose is arbitrarily assigned the score of 100; it doesn’t mean anything in particular; it’s just a set reference point for how it has affected the blood sugar by about two hours after eating. Then all other foods in the index are given a number relative to glucose and its affect on the blood sugar.

Foods with a low index typically break down slowly and don’t cause drastic fluctuations in blood sugar. Foods with a high index typically do. For instance, green peas have an index of 39, while corn flakes have an index of 92.

Originally developed to help folks—particularly diabetics—control their blood sugar, the index includes mainly carbohydrate foods, because protein and fat don’t have much immediate effect on blood sugar.

But assigning numbers to different foods based on their glycemic effect just happens to create a scaled list of foods that ends up being a very useful tool for people dealing with obesity and other health issues, as well. That’s because simply maintaining a low-glycemic index diet tends to guide people toward healthier eating and weight loss, even when that is not their specific goal.

Consider: Type II diabetes, as well as various cancers and cardiovascular disease, are all highly correlated with high index diets. There’s abundant research that shows that reducing the overall glycemic index also reduces the risks of those problems.

That’s because almost by default, a low-index diet will include more fresh fruits and vegetables, more fiber, more dairy, all foods that offer essential nutrients, that are more likely to be lower in calories and which tend to keep the body sated longer, holding off the next hunger spell. All that usually adds up to weight loss, no matter what the program.

Proponents of the index say it’s more helpful than counting calories or grams of fats or carbs, and actually offers a simplified approach to learning to eat better, but some experts caution that people shouldn’t get too wrapped up in worrying about the precise numbers. Instead, they urge that people pay attention to whether the foods they’re eating have a low, medium or high index.

That’s because, as with any rule, there are exceptions to the fairly consistent physiological rules that underlie the index. For instance, watermelon has a pretty high glycemic index, about 75, which is even higher than table sugar. Does that make it bad for you? No. Because in spite of its high index, watermelon actually has a pretty

The Test Kitchen: How To De-Seed a Pomegranate
Pomegranates are a delicious treat, but picking out the seeds can be time consuming. Food editor Melissa Roberts shares her quick method for de-seeding the bejeweled fruit. Use this tip when making a salad with pomegranate or guacamole with pear and pomegranate seeds.
The Test Kitchen: How to Thicken Gravy
Food editor Melissa Roberts shows how to use arrowroot, cornstarch, and <em>beurre mani&#xE9;</em> (a classic French paste of flour and butter) to thicken gravy. Use the latter method when you don&#x2019;t want the extra flavor of a roux.
The Test Kitchen: How to Get a Moist Turkey with a Butter-Rub
Food editor Lillian Chou shows you how to use a butter-rub to get moist and succulent turkey meat. Here, Lillian uses miso butter, but you can also use this tip with plain butter or black-truffle butter.
The Test Kitchen: How to De-Fat a Turkey Stock
Food editor Andrea Albin demonstrates two ways to de-fat a turkey stock. Use this tip when making any turkey gravy.
The Test Kitchen: Aromatherapy In Your Kitchen
Food editor Ian Knauer shows you how to make your kitchen and your house smell great, even when you&#x2019;ve burned things in the oven. Use this tip the next time you entertain.
The Test Kitchen: How to Roll Out Pie Dough
Food editor Gina Marie Miraglia Eriquez shows how easy it is to roll out pastry dough for pies and tarts. Use this technique for making one of our Thanksgiving pies.
The Test Kitchen: How to Make Pie Dough
Food editor/stylist Maggie Ruggiero shows how easy it is to make pastry dough for your holiday pies and tarts&#x2014;literally a matter of minutes. Use this technique for making one of our Thanksgiving pies.
The Test Kitchen: More of Gourmet&#x2019;s Favorite Cookies
Test kitchen director Ruth Cousineau shares the stories behind cookies from Gourmet?s Favorite Cookies of the 1980s, 1990s, and 2000s. We have a cookie to suit every craving: Spritz cookies (1983), Souvaroffs (1984), Pistachio Tuiles (1988), Viennese Vanilla Crescents (1991), Anise-scented Fig Swirls (1996), Maida Heatter?s Chocolate Cookies with Gin-Soaked Raisins (2000), Stained-Glass Teardrops (2002), Rugelach (2004), and Pistachio Cranberry Icebox Cookies (2006).
The Test Kitchen: Gourmet&#x2019;s Favorite Cookies, Deconstructed
In our online feature <em>Gourmet</em>&#x2019;s Favorite Cookies 1941-2008, we bring you the best cookie from each year of <em>Gourmet</em>&#x2019;s history. Here, test kitchen director Ruth Cousineau introduces a selection of her favorites from the early years, plus one comparatively recent pick. Check out the delicious options, and then make a batch (or nine) of your own: Scotch Oat Crunches (1943), Old-Fashioned Christmas Butter Cookies (1947), Jelly Centers (1948), Sugar Shuttles (1951), Palets de Dames (1952), Gingerbread Men (1959), Cottage Cheese Cookies (1962), Curled Wafers (1963), and Basler Brunsli (1994).
The Life of a Recipe: The Photo Shoot
<p> Watch the final steps in the recipe-development process, then head into the <em>Gourmet</em> photo studio with food editor/stylist Paul Grimes for a behind-the-scenes look at how the Gorgonzola Chicken Breasts and Unstuffed Sweet-and-Sour Cabbage are photographed for the magazine. </p>

low glycemic load. That’s a measure based on the amount of food you’d actually consume, not just an arbitrary quantity used in testing, as with the index.

The glycemic load of a food can be determined using the glycemic index number for a food, divided by 100 and multiplied times the available carbohydrate you’d eat. With most foods, low index is consistent with low load, but there are the quirky exceptions. Of course, to find them, you’d be back to doing a bunch of math again, and that’s just not the way people normally eat.

That’s why doctors and nutritional experts encourage people who are trying to develop a healthy diet to avoid getting caught up in the numbers game and look more generally at the foods in the index, leaning toward those at the low end. Anything over 70 is considered high index, 55 through 69 is medium and below 55 are foods with a low glycemic index.

And look what’s in those groups: high index foods include most breakfast cereals, white breads and other processed baked goods, most potatoes, ice cream, candies and table sugar, your veritable Atkins nightmare.

Lower index foods include cherries, grapefruit, broccoli, legumes like lentils and beans, most whole grain baked goods and most dairy foods. So even without counting calories or keeping track of specific index numbers, you can see that steering your diet toward the low end of the index is bound to do you good.

We like to encourage patients to think of glycemic index and glycemic load as just two more tools that can be helpful in developing healthier thinking and planning about dietary habits.

A final thing to remember: there’s not one standardized
glycemic index list and most indexes include brand-name items that people buy on a typical shopping trip, as well as the more generic items like vegetables and fruits. This is one of the more helpful aspects of the lists, but only if you get one that relates to where you live.

If your average Southwest Florida resident looked at an index created in Australia, it wouldn’t be much help, because really, when’s the last time you had a couple Golden Pikelets with a nice glass of Milo?

THROUGH THICK & THIN

Fruits tend to have a high glycemic index, so I recommend that people take their fruits with a meal, or with some protein like cottage cheese or regular cheese. These protein sources help mitigate the fruits glycemic effect. Don’t let a high index number keep you away from your apple a day.

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Caroline J. Cederquist, M.D. is a board certified Family Physician and a board certified Bariatric Physicians (the medical specialty of weight management). Dr. Cederquist is the founder of Bistro MD formerly Diet To Your Door, a home diet delivery program that specializes in low calorie food that is delivered to your home or office. Bistro MD serves as culmination of Dr. Cederquist's expertise and experience in the world of medical weight loss.


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