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Empower Yourself With Say As ''eye-your-veda,'' Read As ''ayurveda,'' The Ancient Popular Health Sci
The doshas are a very important concept of ayurveda and a source of confusion for most of my western patients. The question that has been asked to me almost everyday for twenty years, "What is my body type?" This is an essential question and can easily be ascertained by taking the dosha test.

However, basically, dosha means the identifying energy of nervous system , digestive system and the tissues system.

So, the vata dosha is the energy of the nervous system, the pitta dosha is the energy of metabolism and digestion and kapha is the earth like value of tissue.

Now, you ask how do I get a body type out of this? If you are predominant vata dosha it means you exhibit many characteristics that are expression of nervous system and so on with pittq and kapha dosha. Take the dosha test and then read the article on Now that You Have Taken Your Dosha Test. What Next?

I will give you a little warning. Because after taking the dosha test and identified whether you are one dosha over another that does not mean a westerner understands the many ways the word dosha is used in the science of ayurveda.

I would advise for purposes of introduction to ayurveda to use the word as a body type system identifier then as you study this rich science you can expand your understanding on the more penetrating aspects of the science of doshas.

The three doshas, or governing principles, are called vata, pitta, and kapha. When vata is imbalanced insomnia, dry skin, anxiety,and constipation are the most common imbalances. Too much Pitta results in hives, over heating,and hyperacidity. Kapha imbalances are at the bottom of depression and obesity.

Ayurveda recognizes five basic elements, or constituents, to be the smallest components to which anything can be reduced. They are air, space, fire, water, and earth. Everything in nature is composed of these five glorious, mysterious, essential components-including humans. Akasha is the Ayurvedic term for the gaseous form of matter.

SPACE (sometimes called ether) is the expanse or area in which air is contained and through which it moves.

FIRE is the radiant form of matter and is needed for any process of transformation, or "digestion." WATER is used to describe the liquid form of matter.

EARTH is the solid form of matter and is responsible for groundedness and solidity. The five