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Posted by Valerie Farris
<p>Hi, Todd,</p> <p>Here's what I'd hope for based on your info above:</p> <ul> <li>A personalized nutrition program that takes into account my lifestyle and time constraints;</li> <li>Recommendations for fitness activities that are tailored to MY fitness level and goals (i.e., training for a triathalon v. general fitness).</li> <li>Access to my trainer via e-mail for questions about my nutrition and fitness plans.</li> <li>A trainer who will assess my strengths and weaknesses based on my ACTUAL state of being, rather than assumptions based on body size, age, gender, etc.</li> <li>Someone who comes to me and can facilitate workouts on-site without access to special equipment (or just using equipment you can transport on-site).</li> </ul> <p>Those are my personal thoughts. If you want to appeal to businesses who will then offer your program as a benefit to employees, you need to show them why they should pay for this - how does the program benefit the company? Perhaps studies showing that higher levels of personal fitness lead to greater productivity at work (or fewer on the job injuries).</p> <p>Best wishes to you!</p> <p>Valerie</p>
Posted by Adriana Medina
<p>Would love to talk more about the nutrition you offer. Adriana</p>
Posted by Todd DeWolf
<p>Hello everyone,</p> <p>I am trying to hone an approach for my Elevated Energy Program for Professionals.</p> <p>Currently I offer a (the best) Body Composition Analysis, and integrated fitness and nutrition plan, followed by on location fitness training. No equipment is needed. </p> <p>It helps people feel better, increases productivity through good health, and as a fringe benefit helps weight loss.</p> <p>If you had a Fitness Professional coming to your location, what would you want? What would make it really appealing to businesses?</p> <p>I appreciate your input.</p> <p>In health,</p> <p>Todd</p>



Below, you'll find extensive information on leading vision fitness articles and products to help you on your way to success.

How Stay At Home Moms And Dads Can Generate A Second Income
By Lynn VanDyke, Sat Dec 10th

Copyright 2005 strength-training-woman.com

"I believe wholeheartedly in the importance of being a Mom whochooses not to work outside the home in order to be availablefor my children. However, I also have experienced the effects ofa single income and it's not pleasant," explains one stay athome mom. Stay at home parents are finding it increasinglydifficult to support their family on a single income. Theiralternatives are not appealing either. They could return to workfull time, they could pursue a part time job or they could lookinto a work from home opportunity. In most cases these optionswill help financially, but they will take away from the one veryimportant value for stay at home moms and dads- being anintegral part of their child's early years.

Returning to a full time career demands more than 40-50 hours aweek. It creates the demand for a babysitter, it creates morestress for the parent returning to the work force and it createsa sense of failure for both parents. When a family has decidedto take one adult and make him/her the full time parent, anyresignation of that situation results in a feeling ofincompleteness and failure.


Taking a part time job presents many of the same issues as afull time job. Often the stay at home parent has errands to do,loads of laundry to wash, meals to cook, and sports games toattend. A part time employer usually needs their employee to beflexible and available throughout the week. This is just notpossible for the typical stay at home mom and dad. Part timework often leaves the parent feeling dull. Who wants to filepapers for their local dentist or stuff envelopes with insuranceplan papers?

The last option stay at home moms and dads have is the abilityto work from home. Typically these jobs revolve around some sortof MLM, or multi-level marketing. Stay at home parents oftenfind themselves choosing between selling the latest makeupproduct or herbal weight loss supplement. Neither brings joy andneither brings much money.

The Internet has created a large chasm of work at home businessopportunities as well. Doing a Google search for "work at homebusinesses" will yield tons of results. The problem is that mostof these are scams. They are get rich quick schemes. These areopportunities that promise gigantic results with little or noeffort involved. Potential work from home moms and dads shouldbe wary of these companies because they suck time and money fromyou and your family.

Doing diligent research will yield a few online opportunitiesfor work at home parents. Below are 4 steps that have proveneffective in online businesses. You may view the actual resultsof these 4 steps by visitinghttp://proof.sitesell.com/mylife.html. Hard core, verifiableproof is the very first thing you should ask for whenresearching a work from home or online business opportunity.

Step 1- Content

Creating an online business should be about passion first andforemost.

India minister wants all school kids to learn yoga (Reuters)
Reuters - India&#39;s health minister on Saturday said he wants to push all school-going children to learn yoga, in the hope that it can reduce the prevalence of diseases such as diabetes and hypertension in years to come.
Malaysia backs down from yoga ban amid backlash (Reuters)
Reuters - Malaysia&#39;s prime minister said Wednesday Muslims should still take up yoga, reversing an outright ban that has drawn widespread protests amid concerns over growing Islamic fundamentalism in the multiracial nation.
Sport Supplement May Help Shield Seniors From Falls (HealthDay)
HealthDay - WEDNESDAY, Nov. 19 (HealthDay News) -- The dietary supplement beta-alanine (BA) -- widely used by athletes and body builders -- improves muscle endurance in the elderly, according to U.S. researchers.
Beta-alanine helps seniors stave off fatigue (Reuters)
Reuters - Older people taking a sports nutrition supplement favored by Olympic athletes show substantial increases in their ability to withstand fatigue, new research shows.
Exercise may improve function in dementia patients (Reuters)
Reuters - Organized exercise designed to increase strength, flexibility, mobility and coordination may improve overall physical function among nursing home patients with Alzheimer&#39;s disease, researchers report.
Growth, loading put gymnasts&#39; wrists at risk (Reuters)
Reuters - Young gymnasts, especially young female gymnasts, are at risk of several types of wrist injury, and a quick and accurate diagnosis is essential to prevent these injuries from worsening, two sports medicine physicians report.
Sprint workouts boost fat burning in diabetics (Reuters)
Reuters - Intense exercise training can help normalize muscle metabolism in people with type 1 diabetes, which could result in &quot;clinically important health benefits,&quot; Australian researchers report.

Pick a few things that you know and love. It could beorchids, fire trucks, fitness, or libraries. Whatever it is thatyou love and know something about will qualify.

Let's take as our example. I love fitness. I create awebsite all about fitness. I write about working out, how toeat, how to see results without using steroids, etc. I make allof my web pages visitor friendly. I talk to my visitor in anormal conversational tone. There is no greasy sales pitch- justgreat content that answers my visitors question or solves hisproblem. After all, that is why my visitor came to my site. Toget information!

Step 2- Traffic

I now have a website all about fitness. It provides excellentinformation that my visitors will love. Search engines will loveit too and here's why. Have you ever done a search for somethingon Google or Yahoo and the only results were spam? They werejust websites designed to sell you something? Of course youhave. We all have.

Search engines are constantly looking for websites that providereal information. That is what makes their customers (you!)happy. If the search engines can find a great online businesslike yours, they will rank it well within their search results.They will want to because it makes them look good.

Step 3- Pre-Sell

When you create your online business, you will create contentthat is easy to read and answers your visitor's question. Yourvisitor will now view you as an expert in your field. She willbuild trust and confidence in you because you are not trying tosell her a product. You are giving her what she wants-information and answers to her problem.

Step 4- Monetize

Believe it or not, this is the easy part. Building friendlycontent rich pages is the hard part. By now you have 10, 20, ormaybe 100 pages all about your passion. You are ranking well atthe search engines because you answer the question or solve theproblem of your visitor. You have built trust and loyalty withyour customers.

The next step happens naturally. When you create a new productor service, you already have a base of raving fans to market to.These raving fans already know you and already trust you. Ifyour new product or service speaks to them or helps them theywill buy from you. Why wouldn't they? They already trust you.That is the key ingredient.

Work at home moms and dads have a hard time generating a secondincome while maintaining their core values and beliefs. Oftentimes they drop tons of cash and waste loads of time on dead endwork at home options. Doing research is the first step. Learningabout business and online businesses is the second step. Take alook at how these four steps create successful online businessesover and over again. It is absolutely possible for a parent tostay at home and raise the family while producing a secondincome.

About the author:Lynn VanDyke's website now ranks in the top 1% of all sites inthe world. For your free step-by-step guide to starting your ownonline business or work from home business visithttp://strength-training-woman.com/sone.html

We strive to provide only quality articles, so if there is a specific topic related to fitness that you would like us to cover, please contact us at any time.

And again, thank you to those contributing daily to our vision fitness website.


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