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Weight Loss - The Dangerous Obsession
By Raj Pandey, Mon Dec 26th
The Dangers of the Fad Weight Loss by Raj Pandey Our Obsession with Weight Loss Whether it is weight loss, skin appearance, hair loss or personal shape and body image,the human population is addicted to personal appearance, andself-image. This momentum to change personal image is created,reflected, and perpetuated throughout what we see on an everydaybasis in the media. Many times, the most toned, in-shape andleanest body wins when it comes to many avenues of life. Thiscreates pressure on people to lose weight using a number ormethods - weight loss pills, calorie reduction and fad dieting.Although this experience is true for both males and females,many time women are more subjected to this pressure to loseweight and conform to perceived standards, thus 'opening thedoor' for quick methods to melt away body fat and become leanand trim. A Fad is simply any dieting system that is the'catchphrase' of the day, and has become popular amongst peoplefor many reasons, many times not even for its weight lossabilities. Often fad diets arrive that are not effective inhelping people lose weight, other times diets go overboard anddo not promote natural weight loss - instead causing a rapiddecrease in the muscle and health of the human body.
One example of a current 'fad' is the 'Atkins' diet. Whilethe initial 'Atkins'diet has been around since the early 1960's,and began as a sensible and moderate attempt to reduce caloricintake of carbohydrates, the modern public has taken it to itsextreme. This new form proposes cutting carbohydrates out of thediet completely and relying on protein solely for nutrition.What once was a sensible and focused way to reduce carbohydrateintake and lose weight has become an all-out carbohydratedepletion. The fact is, the human body does need some form ofcarbohydrates to function. The brain and entire body use sugarsstored in 'carbs' to create energy necessary for movement andthought. Overloading the human body with protein requires anincredible amount of water to break it down, thus
Sugar, high-fructose corn syrup and type II diabetes
Sugar and refined carbohydrates are undeniably linked to diabetes. Researchers around the world have come to the conclusion that the consumption of refined sugar is detrimental to the health of people without diabetes and disastrous for those with it. Furthermore, excess sugar in the blood can cause...
White flour contains diabetes-causing contaminant alloxan
You may want to think twice before eating your next sandwich on white bread. Studies show that alloxan, the chemical that makes white flour look "clean" and "beautiful," destroys the beta cells of the pancreas. That's right; you may be devastating your pancreas and putting yourself at risk for diabetes...
American Diabetes Association peddling nutritional nonsense while accepting money from manufacturer of candy and sodas
The American Diabetes Association (ADA) recently announced a three-year, multi-million dollar alliance with Cadbury Schweppes Americas Beverages (CSAB) to help combat obesity and diabetes in America by stressing the importance of making smart nutritional choices.
According to an ADA press release...
General Mills takes leadership step in switching to whole grain breakfast cereals
Take a look at a box of whole grain Total breakfast cereal from General Mills. This is the company that has decided to switch all of their cereal products to whole-grain products. In terms of public health and nutrition, this is a very big deal.
First off, I'm impressed. I give a thumbs-up to General...
How to (not!) get fat in five easy steps
You may think it's strange to find a "How-To" article focusing on five easy steps for adding fat to your body. You might say that we already know how to do that: two thirds of the people in the United States are overweight and one third are considered clinically obese. Obviously we've mastered this topic...
Consumption of soft drinks and high-fructose corn syrup linked to obesity and diabetes
New research published in the United States that followed 50,000 U.S. nurses reveals those who drank just one serving of soda or fruit punch a day gained weight more quickly than those who drank less than one soda a month. Those who drank more also had an 80% increased risk of developing Type 2 diabetes...
French researchers attempt to resolve questions about low-carb diets
French researcher Gilles Mithieux has authored a study that affirms the weight loss benefits of a low-carb diet. If you find this article interesting, be sure to also read 'Low-carb Oreo cookies from Kraft designated "most ridiculous low-carb product" on the market.'
Atkins' widow carries on his low-carb legacy
Veronica Atkins, widow of diet guru Robert Atkins, continues to promote metabolism and diet-related research through her husband's foundation. Be sure to read the related article, The Atkins Diet Food Guide Pyramid, Part 3: All Foods Shown On the Atkins Pyramid Are Unrefined, Unprocessed Foods.
Herbalist draws fire from low-carb diet supporters
Herbalist Gina Lindhart, with her assertions about the toxicity of low carb diets still lingering in the blogosphere, has drawn the ire of low-carb dieters like Jimmy Moore, who takes Lindhart to task over several assumptions made in her Hurricane Valley Journal article. Related articles on this topic...
Atkins tries to educate consumers about added sugars
Given that the average individual consumes 158 pounds of sugar a year, many health proponents at Atkins are educating the population to read the labels on their power bars and energy drinks. Often, "energy" and "health" bars are twice as sugary as donuts and include dangerous processed (white) sugars...
Low-carb craze may not be dead yet
Although trendy low-carb diets like the Atkins diet have died down in popularity as people have started to recognize cholesterol problems associated with the diet, the low-carb craze is not entirely dead; some Atkins-related diets such as the South Beach diet are still going strong and some speculate...
Diet Fallacy #8: “Low-Carb Products Will Help You Lose Weight” (press release)
“We've never been fatter, never so unhealthy-we are living in the Dietary Dark Ages” says iconoclastic diet guru, Ori Hofmekler, author of bestselling The Warrior Diet http://www.dragondoor.com/b17.html.
According to Warrior Diet author Ori Hofmekler, we're living in an era which may go down in history...
Columnist urges caution with low-carb craze
A columnist for commonvoice.com urges consumers who are interested in trying a low-carb diet to disregard the media hype about fads like the Atkins diet and be cautious about advertisers selling "low-carb" foods, since many of these foods might not really be the best for your health. Related articles...
Low-carb craze leads to health awareness
The recent low-carb craze, although on its last legs, has led many people to be more concerned about the foods they eat. Be sure to read the related article, Low-carb Oreo cookies from Kraft designated "most ridiculous low-carb product" on the market.
Atkins crumbles, other diets appear in its wake
The bankruptcy of Atkins has shown the world that the low-carb diet trend is fading fast, but there are other methods hoping to replace it. To learn more on this topic, be sure to also read the related article, The Atkins Diet Food Guide Pyramid, Part 3: All Foods Shown On the Atkins Pyramid Are Unrefined...
More dieters ditch carb counting
More dieters are ditching carb counting and biting into baguettes with gusto these days and returning to old tried an true diet programs like Weight Watchers. Related articles on this topic are also available on the NewsTarget Network, including: The Atkins Diet Food Guide Pyramid, Part 6: Health Improvements...
Low-fat diets eclipse low-carb diets, study says
According to new research, low-fat diets have made a huge comeback, beating out low-carb diets in a new study. If you enjoy this article, you may also be interested in an article entitled 'Atkins diet works better than low-fat diets, especially in men.'
Atkins files for bankruptcy
Atkins, the developer of low-carb health foods and the company that launched the popular diet craze, has filed for bankruptcy protection from the courts, which may indicate that the low-carb craze is on its way out. Related articles on this topic are also available on the NewsTarget Network, including...
Vegetarians can go low-carb
Low-carb is not just for the average Joe and Jane any longer. Vegetarians are picking up the craze, as well. If you enjoy this article, you may also be interested in an article entitled 'Workplace health enhanced by offering spirulina supplements to employees; larger studies could show reduction in health...
Eat protein to feel full
A longtime secret of many low carb dieters has been brought into the mainstream: Eat proteins to feel full longer and have more energy. To learn more on this topic, be sure to also read the related article, The Atkins Diet Food Guide Pyramid, Part 6: Health Improvements.
Low carb diets for vegetarians
The maker of the South Beach Diet, Dr. Arthur Agatston, has recently created an alternative low-carb diet for vegetarians that includes a large percentage of protein. Some of the key foods are eggs, pinto beans and alfalfa sprouts. Related articles on this topic are also available on the NewsTarget Network...
Florida YMCA official says low-carb diets are fads
A recent article posted on South Carolina Headlines criticized a Florida YMCA official for making claims that low-carb diets and lifestyles actually worsen health and do not result in long-term weight loss. If you find this article interesting, be sure to also read 'Low-carb Oreo cookies from Kraft designated...
Donuts are low-carb, but still unhealthy
The Common Voice recently printed Jimmy Moore's blog, "Livin' La Vida Low-Carb," in which he states Americans sometimes use their low-carb diet to eat food that is still bad for them, the worst of which is the donut. Be sure to read the related article, Low-carb Oreo cookies from Kraft designated "most...
Man claims 300-pound loss on Atkins diet
Weight-loss enthusiasts may find inspiration from the story of John Smith, who tells scheadlines.com journalist Jimmy Moore that he lost 300 pounds -- dropping to 230 from 640 -- using the popular carb-cutting diet known as the Atkins diet. Related articles on this topic are also available on the NewsTarget...
Australian scientists find low-carb diet leads to permanent weight loss
A study released by two Australian scientists found that a low-carb, high-protein diet guaranteed permanent weight loss. Though the scientists called the popular Atkins diet a "fad," their findings supported the nutritional basics of the Atkins diet. The study, which the scientists completed in 2003...
Kraft's prepackaged South Beach Diet foods high in sodium, experts say
Kraft Foods' new South Beach Diet prepackaged food products are dangerously high in sodium, experts say. The products contain 950-1,530 mg of sodium each. The American Heart Association recommends not exceeding 2,000 mgs of sodium in an entire day, and claims the South Beach Diet foods put consumers...
Whole-grain trend may re-energize grain industry after low-carb induced slump
The Atkins diet, and the subsequent low-carb craze, slowed the nation's consumption of grains -- but the popularity of whole-grain foods seems to be changing that. The interest is spurred on by the Whole Grains Council's stamp, which shows which foods have whole grains. Some consumers are reluctant to...
Fast-food chains buckle under demand for Atkins-friendly food
New Zealand fashion-culture columnist Megan Johnson is shocked at the impact of Atkins diets. Despite the allegations the diet promotes high cholesterol and kidney damage, the diet continues to gain momentum. Fast-food chains are reeling from this change in consumer behavior, and are scrambling to meet...
Slow-carb diet most effective in weight loss and heart health, study says
A new study published in the American Journal of Clinical Nutrition reveals that a "slow-carb" diet focused on low-glycemic index foods is far more effective than a traditional low-carb, low-fat and low-calorie diet in losing weight and preventing heart disease. "Slow-carb" dieters were told to eat carbohydrates...
Weight Watchers, Slim-Fast beats Atkins diet, according to Consumer Reports magazine
Weight Watchers and Slim-Fast were rated highest in a recent analysis of diets by Consumer Reports, a magazine best known for rating cars and electronics. Weight Watchers trumped more trendy low-carb diets like the Atkins diet in catagories such as pounds lost, nutrition, ease of following the diet,...
People starting out on Atkins should avoid beer
People who are still in the induction phase of Atkins should avoid beer, as it postpones weight loss by giving the body something to burn other than fat. In fact, in the induction phase of Atkins, the body will burn alcohol before it burns fat, giving the body free energy that should be pulled out of...
Low-carb industry scrambling to redefine itself as fad fades fast
The low-carb craze seems to be fading in America almost as quickly as it came about, and that has left many diet food retailers and manufacturers scrambling to stay in business. A lot of companies that had counted on the fad staying around for a while are now desperately searching for ways to compete...
Low-carb diets and artificial sweeteners both promised to help people lose weight, but the promises were empty
As it becomes more and more clear that low-carb diets do not provide the radical weight loss that many had hoped they would give to the new, fatter America, it is time to accept the fact that there are no shortcuts to weight loss. In fact, artificial sweeteners promised to help people lose weight and...
depleting thebody of water causing headaches, fatigue, constipation andpossible dehydration. Besides those obvious dangers, there isalso the long term dangers of this new twist fad - the longterm effect we have yet to know about. Another popular fad dieting system is fast or quick weight losspills. Many of us seem all-too-anxious to take the newest formof a pill which claims to help us lose weight and reduce bodyfat. Many times too often, we fail to look at the ingredients.Weight loss pills can contain Ephedrine and large amounts ofother appetite suppressing stimulants - chemicals made toincrease the response rate and workload of the human nervoussystem. The thought is that if the body can be forced to workharder and for a longer period of time, the body will begin tocondition itself and shed pounds. Unfortunately, many peoplefind themselves with health problems including lack of sleep,irritability and even addiction to the powerful ingredients inthese systems, as well as unbalanced overall health. Maytimes once the dieting system is ceased, the rebound effectcauses the person to eat more and gain back weight over time torestore their health. Moderate Natural Weight Loss Over Time The real key to maintaining great health and losing weight whilefeeling good still balances on a moderate weight loss approach.By combining a natural weight loss herbal formula with exercisea wholesome, proper diet, you can see amazing results and remainhealthy and full of energy. Eat reasonably - from all four foodgroups, and DO include carbohydrates in your - your bodywill thank you. Find a great herbal weight loss supplement andcombine it with exercise. Even a small amount of exercisecombined with the right herbs and a proper will ensure youconsistent and continual weight loss, increased muscle tone andmetabolism, and overall healthy energy to take on life. About the author:This article is available for reprint only under the followingconditions: The entire article must not be edited in any way,and the Byline below must be included with html intact: About The Author Raj Pandey is the creator of a female and malehair loss treatment program at www.inhairit.com, and has writtenhundreds of articles and tips about dealing with hair loss. Formore
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