De la Hoya, Microsoft Team Up to Get Teens into th... Oscar de la Hoya signs a Microsoft Zune for one of the winners, Steven Garcia. Photo: Matt Graves. A boxing legend, Oscar de la Hoya has earned fame and fortune by beating people up with his fast hands and furious left hooks.... Crime report... Reported Monday and Tuesday.... Rice arrives in India in wake of attacks... U.S. Secretary of State Condoleezza Rice has arrived in New Delhi as Washington seeks to ease tensions in the region following the deadly Mumbai attacks.... UN calls for fight against Somali pirates... The UN Security Council unanimously voted Tuesday to extend the mandate for states to fight Somali pirates and urge the United Nations to play a coordinating role in the endeavor.... Menon discusses Mumbai terror attacks with US offi... The meetings covered a range of bilateral issues, including counterterrorism cooperation, anti-piracy coordination, the India-US civil nuclear agreement ... furthering economic and investment relations between the two countries, the Indian Embassy said.... UN authorises member nations to use forces against... The authorisation, initially for one year period, comes in the wake of about 100 incidents involving pirates.... ?Vessel layoffs? to hit cargo seamen... MANILA, Philippines -- As the global financial crisis hits world trade, there will be a "little dip" in the hiring of Filipino seamen for cargo ships in the first quarter of next year, Labor Secretary Marianito Roque said Tuesday night.... Countries can enter Somali waters to fight piracy:... By Lalit K. Jha, United Nations, Dec 3 : The UN Security Council has passed a resolution permitting member countries to enter the territorial waters of Somalia to fight piracy.... U.S. cruise ship outruns Somali pirates' gunshots... NAIROBI, Kenya -- The luxury American cruise ship steaming across the Gulf of Aden with hundreds of well-heeled tourists just might have been too much for Somali pirates to resist.... GCC currency union unlikely to affect bond rating... 03 December 2008 The Gulf Cooperation Council (GCC) currency union planned for 2010 is unlikely to affect the government bond ratings of its six member states, a recent study said.... Galfar, Vale ink RO18.5m deal for civil works in S... 03 December 2008 MUSCAT -- Construction major Galfar Engineering & Contracting SAOG has been awarded the prestigious contract for carrying out civil works related to the construction of the 9 MTPA pelletising plant being constructed in Sohar by Vale.... Agility, Borouge break ground for Shanghai logisti... 03 December 2008 Agility, a leading global logistics services provider and Abu Dhabi-based Borouge have broken ground for a new logistics hub in Shanghai that will receive more than 600,000 tonnes of polyolefins (polypropylene and polyethylene) annually.... Al Jassar, Knetco joint venture... 02 December 2008 MUSCAT -- Oman's Al Jassar Group and Kuwait Network Electronic Technology Company WLL (Knetco), a leader in turnkey solutions for telecommunication networking and infrastructure, yesterday announced a joint venture to bring innovative technology solutions to the Sultanate of Oman.... Flights from Kuwait to Bangkok canceled... 03 December 2008 KUWAIT: "At least three Thai Airways flights bound for Bangkok from Kuwait have been cancelled," revealed Alberto Mikhael, Thai Airways Head of Sales talking to the Kuwait Times yesterday at the airline's sales office in Kuwait City. Among the cancelled flights scheduled to travel on Nov 27, 29 and Dec 2 was Flight Number TG520. Anti-government protesters of the People's ...... Al Aqili sees 42% growth in turnover... 03 December 2008 Al Aqili Furnishings (AAF), providers of flooring and interior solutions, has announced a 42 per cent growth in turnover in the first three quarters.... Regional shipping industry jobs still safe... 03 December 2008 Despite the current slowdown in the global shipping industry, which has impacted operations, regional shipping companies will continue to retain their staff, said senior industry players.... Experts say UAE will be one of the first nations t... 03 December 2008 The UAE and other GCC states will roll out the fourth generation, or 4G, mobile telecommunications technology more quickly than they adopted its predecessor, 3G, say experts.... Abu Dhabi Aircraft Technologies and Silver Air sig... Abu Dhabi, UAE: 3 rd December 2008: Silver Air, the Dubai-based ACMI (Aircraft, Crew, Maintenance & Insurance) air carrier, has appointed Abu Dhabi Aircraft Technologies Abu Dhabi Aircraft Technologies to service its four-strong Boeing fleet.... Diff to offer outdoor screening of cinemas... 03 December 2008 The Dubai International Film Festival (Diff) will once again present its outdoor screening series Screen on the Green at the Dubai Media City Amphitheatre, offering free cinema on December 16 and 17 at 8pm.... Value Partners opens office in Dubai for Mideast, ... 03 December 2008 Dubai Media City announced that Value Partners, global management consulting firm with strong multi-sector experience, has opened its regional headquarters at the free zone.... German-Iranian trade up 7.8 percent... 02 December 2008 Total German-Iranian trade volume rose 7.8 percent between January and September of this year compared to same the corresponding period in 2007, the Federal Statistical Office based in the south German city of Wiesbaden reported Tuesday.... Assembly session called despite absence of govt... 03 December 2008 KUWAIT: National Assembly Speaker Jassem Al-Khorafi said yesterday he has asked the Assembly secretariat to issue invitations for MPs to a December 16 regular session "although the government informed me it will not attend".... Almaty flights launched from Abu Dhabi... 03 December 2008 Etihad Airways Etihad Airways has launched its first flight from Abu Dhabi to the Kazakhstan commercial capital, Almaty, bringing to 50 the number of destinations served by the fast-growing national airline of the United Arab Emirates.... Brand specialists building to focus on Dubai, Lank... 03 December 2008 Asia Pulse, a new advertising firm which wants to specialise in brand building, will start in January 2009 targeting companies in Dubai andSri Lanka, it was disclosed in an official communique.... Music players worry hearing advocates... Justin Roberts has wildly curious young fans, the type who might lean into a live monitor during one of his concerts just to see what it sounds like. But the popular children's entertainer knows a blast of loud music isn't the only risk to a child's hearing. What parents and kids really need to watch is the everyday use of earbuds that come with iPods and other MP3 players, said Roberts, who has ...... Tipsy? It's iPod to the rescue... THE newest iPod and iPhone accessory can check if you've drunk too much, with a new gadget able to test your breath for alcohol.... 2009 Mazda CX-7... Mazda CX-7 defines the segment... US promises India 'full cooperation' in dealing wi... By Arun Kumar, Washington, Dec 3 : On a mission here to bring home the facts of the Mumbai terror attacks, Foreign Secretary Shivshankar Menon has been promised Washington's 'full cooperation and support' for India as it deals with the aftermath of the carnage.... Menon discusses Mumbai terror attacks with US offi... The Indian Foreign Secretary Shivshankar Menon today met with the officials of the US administration to discuss the issues related to the terror attacks in Mumbai that had claimed around 200 lives, including foreigners.... Cruise ship outruns pirates who open fire... The luxury American cruise ship steaming across the Gulf of Aden with hundreds of well-heeled tourists just might have been too much for Somali pirates to resist.... Jumeirah to operate Macau property... Dubai: The Jumeirah Group is to operate a five-star hotel in Macau as part of an agreement with Hong Kong developer Shun Tak Limited. The Jumeirah Macau hotel is located in the tourist hub of Cotai and is scheduled for completion in 2013.... Etihad plans second relief flight from Phuket airp... Abu Dhabi: Etihad Airways is finalising plans to start a second relief flight from Phuket International Airport in Thailand in order to move as many stranded passengers as possible starting from today, Gulf News has learnt.... Bank of England to follow historic rate cut with m... LONDON, Dec 03, 2008 (AFP) - The Bank of England will Thursday slash British borrowing costs for a second month running in an bid to spur economic growth as the country teeters on the brink of recession, analysts said.... Analysts ponder how far ECB could cut rates this w... FRANKFURT, Dec 03, 2008 (AFP) - A third eurozone rate cut in less than two months is virtually guaranteed when European Central Bank governors meet on Thursday in Brussels, the only question is how big a reduction it will be, analysts said.... Gulf Bank to double capital... 03 December 2008 KUWAIT: Gulf Bank's shareholders yesterday approved a KD 357 million bailout plan proposed by the Central Bank of Kuwait (CBK) to resuscitate the bank after it suffered losses earlier in October as a result of currency derivatives.... Saudi Arabia, US forge science and technology coop... 03 December 2008 RIYADH: Saudi Arabia and the United States yesterday signed an agreement for cooperation in science and technology.... Mobily boosts capacity to serve pilgrims... 03 December 2008 MAKKAH: Minister of Telecommunications and Information Technology Mohammed Jamil Mullah recently inspected Mobily's locations at the holy sites of Makkah. The visit came as part of the Minister's tour to see the preparedness of mobile operators for Haj season.... UAE-Lebanon sign deal to set up council... 03 December 2008 With UAE investments in Lebanon already totalling more than Dh1 billion, and bilateral trade and investments on the upswing, economic relations between the two countries are set for to get a major boost, said the head of a UAE commercial delegation to Lebanon.... Cabinet endorses amendments to Landlords and Tenan... 03 December 2008 AMMAN (JT) - The Cabinet on Thursday endorsed amendments to the controversial Landlords and Tenants Law following a briefing presented by Justice Minister Ayman Odeh on the changes in the law.... Renewable energy fund receives 1.5-million-euro gr... 03 December 2008 AMMAN (JT) - Jordan and France signed on Tuesday a 1.56 million euro grant agreement to support the Renewable Energy and Energy Efficiency Fund.... University of Jordan, EU team up for master's degr... 03 December 2008 AMMAN - In order to enhance and encourage responsible economic growth in the Kingdom, the EU and the University of Jordan (UJ) unveiled on Tuesday the country's first master's degree in competition and regulation.... Local Quaker Steak closes amid suits... STATE COLLEGE ? Amid multiple lawsuits regarding franchising agreements, bankruptcy and copyright infringement, the Quaker Steak and Lube restaurant on North Atherton Street has closed.... Agency commission has now become a service fee... 03 December 2008 When Gulf carriers Emirates and Qatar Airways withdrew agency commission starting October, it was thought air tickets would get cheaper. But the seven per cent now appears as transaction fee on the net fare.... South Africa: As One Battle Ends, Another Begins F... Johannesburg ? The South African government won a landmark legal battle, on Thursday, when 39 of the world's top pharmaceutical firms dropped their lawsuit, which sought to block the authorities in Pretoria from importing or producing cheaper versions of their patented brand-name drugs, including HIV/AIDS' medication.... 2009 Winter Parkas... Check out these 2009 winter parkas When you live somewhere that sees sub-zero temperatures four months out of the year, not only should you own a winter parka, but you should also own two or three.... Jenkins: Tech toys for Xmas wish list... Here are some potential Christmas gifts I?ve been reading about that some lucky, tech-inclined folks would be thankful to receive.... Tiny Player Packs Features and Dead-Simple Menus... This tidy little 4-GB SanDisk MP3 player records voice and radio, grabs music from your PC and tucks in an FM tuner. Clip it on and go.... Arab League Offers India Support To Fight Terror... (RTTNews) - Just days after the dastardly terrorist attacks in the Indian financial capital, Mumbai, the Arab League Tuesday extended its full support to New Delhi in its fight against Islamic terrorism, media reports said.... Pirates of the Horn... On one side are the eight navies, the world?s largest shipping companies, the wealthy Gulf states that need to get their oil to market, and the great powers, whose commerce depends heavily on the shipping lanes around the Horn of Africa.... US cruise ship outruns Somali pirates' guns... NAIROBI, Kenya (AP) - The luxury American cruise ship steaming across the Gulf of Aden with hundreds of well-heeled tourists just might have been too much for Somali pirates to resist....
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Thriving During Change And Coming Out On Top! By Lorraine Cohen
If I had $1.00 every time I heard someone say “ I don’t like change or, change makes me uncomfortable” I’d be a millionaire. Some people thrive on change – they love it and even create more of it. Others view change with anxiety and resistance. So often, we don’t associate potential, excitement and wonder with change. Instead, we react to it; we try to control it; we create situations and problems to avoid dealing with it. We experience change daily in many forms – the clothes we wear, the food we eat, the conversations we have, traffic patterns, the WEATHER. While change is a constant in life, some changes (mergers and acquisitions, downsizing, reorganizations, job relocations, promotions, divorces, marriages, war) affect our lives on a bigger scale with impact on multiple areas of our business and personal lives. One of my clients has been in business for eighteen years. Up until five years ago, her business was thriving. In the period of one year; her client base was reduced by 50%, dramatically affecting her net income and her entire life! The timing couldn’t have been worse. She had just purchased a new home, a new car, and tickets for an Alaskan holiday. It felt like the rug had been pulled out from under her with so many changes happening all at once! Being in transition (the process or an instance of changing one form, activity, state, or place to another) brought up uncertainty, confusion, anxiety and the “F” word. FEAR. Big Time! Re-evaluating her values, life purpose, and needs helped her to identify new business directions and goals with greater clarity and confidence. Five years later, it’s a whole new ball game with plenty of home runs. Creating a Defensive Strategy If you’re facing (or anticipating) one change of several changes, these tips will help you navigate through transition and help you land on your feet: 1. Acknowledge what’s happening. Get real about your situation and eliminate denial. Identify what you can control and/or influence to gain perspective in devising a strategy for action. 2. Invite collaboration. Brainstorming is an excellent resource for pooling knowledge by gathering other points of view for creative problem solving.3. Ramp up self-care. Taking good care of yourself physically, mentally, emotionally, and spiritually is a key factor in staying strong and focused. Establishing some daily routines/habits provides consistency and a sense of control. (exercise schedules, morning and evening routines).4. Need to vent and/or have someone just listen? Build a support team of family, friends, colleagues and or professionals who will hear you with objectivity and encouragement. Sometimes we just need to be heard!5. Interrupt and replace negative self-talk. Fear tends to view situations through a narrow lens with an emphasis on problematic thinking and worse case scenarios. Take charge of your attitude. YOU are the source of your thinking
and behavior. The way you view a situation determines your experience. Instead of focusing on the worst, expect the best.6. Be engaged in pleasurable or stimulating activities. Lighten up and take time to relax with friends and family. 7. Recall a past experience you successfully transitioned. How did you do it? What can you take from your past success to use in future experiences? Drawing from personal history builds confidence and stirs the creative juices.8.Be curious. Ask yourself – “How does this situation compel me to grow? What can I learn about myself, my life from this change? What opportunities does this change offer me? What can I take from this experience to improve myself/my life? Use what you discover to move you forward.9.Practice being present. Focus on where you are today to guide your decisions and actions.10.See yourself in the future, at the other side of the transition. Create a vivid picture in your mind of how you see your life. Incorporate this image as part of your daily routine (see #3) and use this picture to pull you forward through your transition. No matter what is happening in your life, the one power you always retain is how you choose to view yourself and your situation. It’s your life; make it the best!
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