krups coffee maker Article

Rating of coffees by expert and brand. (Chapters 11, 12)

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Yehuda Moon and the Kickstand Cyclery
Yehuda Moon and the Kickstand Cyclery - You should be wearing a helmet
Funny, in that because-it's-true way. ]]>
In 1973 we had a Science Lesson
In 1973 we had a Science Lesson.
Need to read this properly when I'm able to give the time and brainpower it deserves. ]]>
Fifty years later, steam appears on British railway
Fifty years later, steam appears on British railway - A Peppercorn class A1 Pacific traveled from York to Scarborough on Tuesday evening, becoming the first new steam train to run on Britain's railway since 1960. ]]>
WW2 People's War
WW2 People's War - Entertaining the Troops - Fred could enlist the services of any other soldiers, who could play instruments, to form a band, which the C.O. decided would be called “THE HOME-AGAINERS”!
Peter Pavey is my Great Uncle ]]>
JSSpeccy: A ZX Spectrum emulator in Javascript A language is only complete when you can use it to run old Spectrum games
JSSpeccy: A ZX Spectrum emulator in Javascript
A language is only complete when you can use it to run old Spectrum games. ]]>

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Weight Loss For The Inactive Person
Weight loss must be a lifestyle, or so they say. "They" being the folks in the media and the ones in the local gym. It simply must be a lifestyle, as weight gain can more often be attributed to the life one leads rather than of life itself; as not everyone has the luxury to be overweight. But plenty of people out there view the "active" lifestyle as tedious and demanding. This article hopes to remedy that by highlighting the criteria of a casual life, and downplaying them to suit a healthful lifestyle.

Being healthy stems from doing healthful things (and not "healthy" as the papers frequently say), like a proper diet combined with good rest. Before any unconventional weight loss strategy can be implemented, the basics must be in proper play. A balanced diet consists of nutrients the body needs; as to what it needs depends on the individual. And sleep. The body will always require balanced sleep, as sleep on its own is not enough. And a balanced diet can equal a balanced night's rest, and vice versa.

Cardio. Cardiovascular exercise must be considered separate from all anaerobic activity, such as weight lifting and body building. A cardio workout involves traditional aerobic exercise, like running and doing jumping-jacks. This kind of activity increases the heart rate, which in turn will "burn the fat" as the saying goes. While this article does not necessarily endorse the aerobic method, it addresses the sharp contrast between anaerobic and aerobic; where the former builds body mass, and the latter sculpts away fat. Needless to say, one more than the other is preferable for weight loss.

And can hinder weight loss. Not directly so, but indirectly

Black Coffee Retired
It's time to retire Black Coffee Blog. These articles will remain, but for new updates please follow "Silver Case" blog at http://karavshin.org or resubscribe your rss feed to http://karavshin.org/feed/.

Painting tractor
Originally uploaded by karavshin. Ling dropped Shannon at the airport monday afternoon. Tuesday morning, driving to work, I realized Shannon was still in the air, flying. *ouch*

It was good having her over to visit though. At lunch today with friends I asked Luke, "where's Tua-Kah ?" He looked around and gave me his sign language gesture for "not here."

Little man is now walking, tentatively. The longest I've seen him walk so far is about ten feet. He is no longer so resistent to walking. He used to plop on his ass if you tried to carry him along under his arms or hold his hand.

He's also making all sorts of babbling conversation-sound noises to himself, so I suppose that he'll be talking soon too. Ling read somewhere that at his age he should be speaking fifty words. What a joke. He probably knows fifty words, but since he chooses to skip all the one syllable words and go for the two-syllables like 'bubble' and 'tractor' it seems to be slowing his pace a bit.

I'm freed up to tag along with Ling and Luke next week for ten days in Sydney. The only problem is that three nights in a row out having big dinners and drinking plus a bad saturday sunburn knocked my immune system around and I've managed to catch a flu of some sort.

Normally this will kill us -- I get sick, then Ling does, and then Luke does. Three or four weeks later everyone is recovered. I don't want to spoil our vacation, so I went to the doctor and got a course of Tamiflu, that anti-flu viral medication. I gave Ling some too, as apparently taking it reduces the chance of her catching it from my by 92%. Relatively expensive, but well worth the cost of saving a vacation. Ling is sleeping in the other room for the time being, I've been avoiding Luke, and when we drove around today I was wearing a surgical mask. I was amazed how few looks i actually got for it.

Anyway, the dinners were worth it. Particularly saturday night's italian dinner at Valentinos. Most noted item we had there was white truffle. All the girls had generous shavings of white truffles in their olio porcini pasta. I've never had truffle like that before. The smell is truly amazing. The taste, a comparative letdown. Definitely not worth the absurdly outrageous price.

The better ingredients were the mozarellae flown directly from Milan and sardines flown, that morning, from, of course, Sardinia. The mozarella was the best I've ever eaten.
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nonetheless. For people of certain types, the properties found in can affect their bodies in such a way as to give them a sort of beer belly. The LDL fatty acid is especially high in certain coffees, and is considered to be one of the more notorious fatty acids the human body can commonly ingest. Heavy reliance on coffee, with an intake of more than one cup a day, can result in unexpected weight gains. It can also be said that caffeine interferes with the body's metabolism, thereby speeding it up physiologically and raising one's appetite. Another thing must be said about those who prefer heavy cream and sugar...

The matter of "night eating" touches on coffee, diet, and good sleep. Studies have not proven that meals late in the night will cause a person to substantially gain weight; as it has more to do with the quantity of meal, and less about when it is eaten. But night eating of itself is not a proactive habit for a healthful lifestyle. Small snacks are fine, and may even prove to aid in sleep, but combined with excess coffee, a bad diet, and a case of insomnia, night eating can become a very adverse enemy. The body burns fewer calories at night as opposed to day, when people are usually more active. A heavy meal followed by very little activity, and eventual sleep, negates any real benefits.

Attention to cardio activity, a balanced diet, less reliance on coffee, and a consistent sleep schedule may not be the hardcore way to beat the fat, but it's a plan that can stick for the person too weary to be more than they want to be.

Lane Smith,
Lasik Vision

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Andrew Hetzel to speak at '08 Convenience Retailing Conference
Andrew Hetzel of Coffee Business Consultancy Cafemakers Will Speak on the Topic of Specialty Coffee at the 2008 Convenience Retailing Conference That Will Be Held February 11-13 at the Grand Hyatt in San Antonio, Texas.
Heavyweight Challenger
Two weeks ago, news broke that McDonald's Corp. will add specialty coffee and other premium beverages to the menus at its more than 14,000 U.S. locations in 2008. Crain's Chicago Business reported that the addition of lattes, cappuccinos, and other specialty drinks is expected to bring the chain more than $1 billion a year in sales, but the question is what will it take away from Starbucks and other coffee retailers?
Starbucks Throws Its Weight
CSP Magazine (Convenience Store Petroleum) takes an in-depth look at Starbucks, its market positioning and future; includes commentary by Andrew Hetzel.
Training Tips To Sell More Coffee and Making Today's Cashier into Tomorrow's Barista
In this multi-part series for Chain Leader Magazine, Andrew Hetzel provides tips for chain retailers looking to improve the the quality (and subsequently, profitability) of their coffee service with an effective training program.
Andrew Hetzel joins teaching staff of BEST Coffee School
BEST Coffee School announces that Andrew Hetzel of Cafemakers has joined its staff as an instructor of retail business management and marketing courses at its Eugene, Oregon facility.
Quality, Freshness and Service Continue to Boost Coffee Sales of Independents and Chains
By Andrew Hetzel. "Fine coffee is no longer the province of the Pacific Northwest, Alaska now has the greatest per-capita consumption of fine coffee and espresso is a popular menu item in Michigan and Nebraska..."
Andrew Hetzel of Cafemakers leads first espresso training at Kona Coffee Cultural Festival
The Kona Coffee Cultural Festival will for the first time include professional espresso training workshops in an effort to reinforce Kona coffee's use in the ever-changing landscape of lattes and espressos.
Andrew Hetzel of Cafemakers named leading Hawaii young entrepreneur
Specialty coffee consultant Andrew Hetzel of Cafemakers, LLC has been named one of the Forty Under 40 top young business leaders in the State of Hawaii for 2007 by Pacific Business News.
Big Island beverage consultant to present in Georgia
Kailua-Kona specialty coffee entrepreneur Andrew Hetzel of Cafemakers will present two sessions at the World Tea Expo next weekend in Atlanta.
John's Coffee Selects Cafemakers
John's Coffee of Istanbul, Turkey, has selected american coffee consultancy Cafemakers, LLC of Kamuela, Hawaii to provide consulting and quality assurance services to manage market growth throughout the Middle East and Europe.
May 4, Arizona Republic
Article in the Arizona Republic (Scottsdale, AZ) quotes Andrew Hetzel about the market potential in the specialty coffee industry.