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Become a Touchdown Dad - Improve Parenting
&ldquo;In talking with fathers, one thing that became very clear was that they were in serious need of a book that would make it easy for them to improve their parenting style,&rdquo; said author David Justus. &ldquo;That&rsquo;s what Become A Touchdown Dad was written to address.&rdquo;<br><br>In today&rsquo;s society, raising children is more challenging than ever. Parents are looking for ways to improve communication with their children, strengthen relationships and encourage positive behaviors. They do not, however, have the time to learn new systems or multipart strategies.<br><br>
Bringing Family to the Dinner Table
(NewsUSA) - Think that teens don't like family meals? Think again. A recent survey of 1,063 teens, conducted by The National Center on Addiction and Substance Abuse at Columbia University, found that 84 percent of teens prefer dinner with their families, while 13 percent prefer to eat dinner alone.<br><br>Nearly half of the teens who responded said that the dinner table is the best time to talk to their parents. Additionally, more than half of the teens who enjoy frequent family dinners say they receive anti-drug messages from their parents.<br><br>
When Medicine Needs More Than a Spoonfull of Sugar
(NewsUSA) - At some point, every parent must administer medicine to their child. However, the process is often met by strong resistance. For parents with children battling cancer, administering lifesaving medications can become especially problematic.&nbsp;<br><br>&quot;She [my child] hates the medication we have to give to her daily,&quot; wrote one mother on the National Children's Cancer Society's Web site, www.children-cancer.org. &quot;She will not swallow the pills. Crushing them tastes awful and to give liquid is almost impossible.&quot;<br><br>
Are You Ready for Your New Puppy?
(NewsUSA)Many families buy puppies during the holidays, only to become overwhelmed.<br><br>Bringing a dog home can be a 15-year commitment, not to mention a huge financial and emotional responsibility. Many families do not realize how much work raising a puppy entails. Sadly, many holiday puppies end up in shelters come January.<br><br>Animals can bring joy into their human's lives, but only if people are ready to keep a canine companion healthy and safe. Here are some tips for anyone considering getting a puppy for the holidays:<br><br>
How Could Everything Change So Dramatically?
Ny Mike Fertel<br><br>I came across this quote today and wanted to share it with you. You may find that it relates to your marriage. <br> <br>The difficultly with marriage is that we fall in love with a personality, but we must live with a character.<br><br>- Peter Devries<br> <br>We can only appreciate the profundity of this statement if we understand what is meant by CHARACTER.<br><br><br><br>
Online Tools to Help Find Colleges
(NewsUSA) Thousands of high-quality colleges and universities exist across the country, so finding the right college can prove daunting. Some high school students hire consultants to match them with schools, but there's no need to hire a professional if teenagers do their homework.<br><br>Sallie Mae, the nation's leading saving-and-paying-for-college company, offers these tips to students and families as they begin the college selection process:<br><br>
How to Deal With Teenage Acne
By Donald McKenzie, Jr.<br> <br>Acne is a highly complex condition that involves many parts of the body. It tends to show up as only eruptions on the face and else where on your skin. It is a signal that you have problems somewhere deep within your body. Acne can be caused by a dirty colon, poor food digestion, a weak liver and other conditions that will cause your blood to carry too much toxic materials.<br>
Author Creates New Christmas Classic
In 1985, Alastair Macdonald noticed that his children's sense of the holiday spirit centered around Santa Claus and stockings, not the true story of Christmas. But when Macdonald went shopping for more spiritual bedtime reading, he was disappointed to see that holiday classics, like &quot;The Night Before Christmas&quot; and &quot;Rudolph,&quot; ignored the Christmas message.
Are You Setting Limits For Your Teen?
By Firoj&nbsp; Kahn<br><br>Most teens claim not to want limits, but, deep down, they really do. Parents need to decide and agree upon the limits that are absolute - what they expect their teenager to do or not to do - and make these very clear to the teen, with an understanding of what the consequences will be if these limits are not respected. At the same time, teenagers need an increasing amount of autonomy and decision-making power.
Parents Pick the Coolest Back to School Items
Before they head out to the mall to do their back-to-school shopping, parents can visit FamilyEducation to be sure they have the <a href="http://school.familyeducation.com/slideshow/back-to-school/51137.html">coolest back-to-school supplies</a> and the latest fashion trends on their children's shopping lists. And with the National Retail Federation predicting that the average family with school- age children will spend about $600 on back-to-school shopping, FamilyEducation offers parents tips on ways to minimize the impact on their pocketbooks, while ensuring their children have everything they need.

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Your Prostate.....friend Or Foe?
As a Friend:
Your prostate gland is a vital component in your reproductive system, located immediately below the bladder, wrapped around the urinary tract. The prostate provides a secretion to the seminal fluid liquefying the coagulated semen, in order to provide strong and effective fertility. This secretion, which comprises of acid phosphatase, citric acid and proteolytic enzymes increases greatly during sexual stimulation.

As a Foe:
Unfortunately, an enlarged prostate, known as BPH or benign prostatic hyperplasia, has become the most common debilitating experience among men with the incidence increasing with age. At age 30 around 10% are diagnosed, at age 50 it reaches 40%, and peaking at 90% for those attaining 85 years. This is not the incidence of prostate cancer, which averages just 3% of all those men tested with a prostate problem.
When the prostate enlarges it restricts the urethra, the bladder outlet, causing increased frequency and urgency, restricting the flow, reducing the force, and those necessary nightly trips to the bathroom.
In some cases BPH may exhibit mild or even no symptoms, so it is important to have regular checkups from the age of 40 onward so as to be able to take preventative measures, but it is sensible for all men to be aware of their dietary intake avoiding those items known to irritate the prostate gland. The chemical changes that lead to BPH, (we are what we eat), are easy to determine but are factors often overlooked in the hurly-burly of life.
Dietary guidance is given below.

Why does it happen:
Our levels of free testosterone decrease with age, whilst other hormones such as prolactin, estradiol, luteinizing hormone and follicle-stimulating hormone all increase. An enzyme called 5-alpha-reductase converts the free testosterone into a potent androgen named DHT (dihydrotestosterone). Your body's ability to metabolise free testosterone is thereby inhibited by elevated estrogen levels. Ultimately the prostate hormone receptors take in DHT rather than free testosterone. This then results in prostate enlargement and inflammation.
Ah well, that's the science over with.

What you can do:
A variety of factors can be responsible for the changes that produce prostate enlargement

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but mostly it comes down to lifestyle choices. Eliminate substances known to irritate the prostate such as alcohol, tobacco, and chocolate, sorry, but all are known as triggers for BPH. Overeating and snacking between meals is another prostate no-no, as is dehydration. Drink plenty of water!
Increase exercise, a study involving 30,634 men found that physically active men had a lower risk of BPH compared to sedentary men, those that walked 2 to 3 hours per week had a 25% lower risk of BPH.
Nutritional deficiency is a big factor in BPH. A lack of zinc, copper, selenium, folic acid, iodine and omega-3-fatty-acids in the diet will all contribute to the problem. Also a high carbohydrate diet stimulates the production of 5-alpha-reductase (remember him?) leading to BPH.
Refined, processed and sweet foods all deplete the body of essential nutrients.
The sleep hormone, melatonin, inhibits the growth of non-viable prostate cells but is produced only in natural sleep before midnight and in total darkness. (Weird)
Violating the basic laws of health all tend to produce acid stress, which leads to chronic inflammation, so therefore any treatment plan for BPH must address the acid problem. Acid stress is also a result of relationship problems, breakups, and a lack of emotional and sexual fulfillment in marriage.

Basic diet guide:
The following foods and supplements should keep your prostate in tip-top condition.
•Maintain good intestinal bacteria with cultured foods such as sauerkraut, yoghurt.
•Always use lemons or limes wherever possible.
•Eat pumpkin seeds. An excellent source of zinc and phosphorus.
•Eat oily fish such as salmon, sardines, etc, or take fish oil capsules.
•Minerals - broad spectrum mineral salts with folic acid.
•Melatonin tablet on going to bed.
•Finally, go Italian. Stew tomatoes with onions and garlic, with tomato paste to thicken, then add olive oil and a pinch of salt. Eat with anything and everything This provides lycopenes and sulphur compounds which your prostate needs and it will thank you profusely.


This article is for educational and information purposes only. Should you have any concerns about your health always consult your medical practitioner

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Andrew Hetzel to speak at '08 Convenience Retailing Conference
Andrew Hetzel of Coffee Business Consultancy Cafemakers Will Speak on the Topic of Specialty Coffee at the 2008 Convenience Retailing Conference That Will Be Held February 11-13 at the Grand Hyatt in San Antonio, Texas.
Heavyweight Challenger
Two weeks ago, news broke that McDonald's Corp. will add specialty coffee and other premium beverages to the menus at its more than 14,000 U.S. locations in 2008. Crain's Chicago Business reported that the addition of lattes, cappuccinos, and other specialty drinks is expected to bring the chain more than $1 billion a year in sales, but the question is what will it take away from Starbucks and other coffee retailers?
Starbucks Throws Its Weight
CSP Magazine (Convenience Store Petroleum) takes an in-depth look at Starbucks, its market positioning and future; includes commentary by Andrew Hetzel.
Training Tips To Sell More Coffee and Making Today's Cashier into Tomorrow's Barista
In this multi-part series for Chain Leader Magazine, Andrew Hetzel provides tips for chain retailers looking to improve the the quality (and subsequently, profitability) of their coffee service with an effective training program.
Andrew Hetzel joins teaching staff of BEST Coffee School
BEST Coffee School announces that Andrew Hetzel of Cafemakers has joined its staff as an instructor of retail business management and marketing courses at its Eugene, Oregon facility.
Quality, Freshness and Service Continue to Boost Coffee Sales of Independents and Chains
By Andrew Hetzel. "Fine coffee is no longer the province of the Pacific Northwest, Alaska now has the greatest per-capita consumption of fine coffee and espresso is a popular menu item in Michigan and Nebraska..."
Andrew Hetzel of Cafemakers leads first espresso training at Kona Coffee Cultural Festival
The Kona Coffee Cultural Festival will for the first time include professional espresso training workshops in an effort to reinforce Kona coffee's use in the ever-changing landscape of lattes and espressos.
Andrew Hetzel of Cafemakers named leading Hawaii young entrepreneur
Specialty coffee consultant Andrew Hetzel of Cafemakers, LLC has been named one of the Forty Under 40 top young business leaders in the State of Hawaii for 2007 by Pacific Business News.
Big Island beverage consultant to present in Georgia
Kailua-Kona specialty coffee entrepreneur Andrew Hetzel of Cafemakers will present two sessions at the World Tea Expo next weekend in Atlanta.
John's Coffee Selects Cafemakers
John's Coffee of Istanbul, Turkey, has selected american coffee consultancy Cafemakers, LLC of Kamuela, Hawaii to provide consulting and quality assurance services to manage market growth throughout the Middle East and Europe.
May 4, Arizona Republic
Article in the Arizona Republic (Scottsdale, AZ) quotes Andrew Hetzel about the market potential in the specialty coffee industry.