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Become a Touchdown Dad - Improve Parenting “In talking with fathers, one thing that became very clear was that they were in serious need of a book that would make it easy for them to improve their parenting style,” said author David Justus. “That’s what Become A Touchdown Dad was written to address.”<br><br>In today’s society, raising children is more challenging than ever. Parents are looking for ways to improve communication with their children, strengthen relationships and encourage positive behaviors. They do not, however, have the time to learn new systems or multipart strategies.<br><br> Bringing Family to the Dinner Table (NewsUSA) - Think that teens don't like family meals? Think again. A recent survey of 1,063 teens, conducted by The National Center on Addiction and Substance Abuse at Columbia University, found that 84 percent of teens prefer dinner with their families, while 13 percent prefer to eat dinner alone.<br><br>Nearly half of the teens who responded said that the dinner table is the best time to talk to their parents. Additionally, more than half of the teens who enjoy frequent family dinners say they receive anti-drug messages from their parents.<br><br> When Medicine Needs More Than a Spoonfull of Sugar (NewsUSA) - At some point, every parent must administer medicine to their child. However, the process is often met by strong resistance. For parents with children battling cancer, administering lifesaving medications can become especially problematic. <br><br>"She [my child] hates the medication we have to give to her daily," wrote one mother on the National Children's Cancer Society's Web site, www.children-cancer.org. "She will not swallow the pills. Crushing them tastes awful and to give liquid is almost impossible."<br><br> Are You Ready for Your New Puppy? (NewsUSA)Many families buy puppies during the holidays, only to become overwhelmed.<br><br>Bringing a dog home can be a 15-year commitment, not to mention a huge financial and emotional responsibility. Many families do not realize how much work raising a puppy entails. Sadly, many holiday puppies end up in shelters come January.<br><br>Animals can bring joy into their human's lives, but only if people are ready to keep a canine companion healthy and safe. Here are some tips for anyone considering getting a puppy for the holidays:<br><br> How Could Everything Change So Dramatically? Ny Mike Fertel<br><br>I came across this quote today and wanted to share it with you. You may find that it relates to your marriage. <br> <br>The difficultly with marriage is that we fall in love with a personality, but we must live with a character.<br><br>- Peter Devries<br> <br>We can only appreciate the profundity of this statement if we understand what is meant by CHARACTER.<br><br><br><br> Online Tools to Help Find Colleges (NewsUSA) Thousands of high-quality colleges and universities exist across the country, so finding the right college can prove daunting. Some high school students hire consultants to match them with schools, but there's no need to hire a professional if teenagers do their homework.<br><br>Sallie Mae, the nation's leading saving-and-paying-for-college company, offers these tips to students and families as they begin the college selection process:<br><br> How to Deal With Teenage Acne By Donald McKenzie, Jr.<br> <br>Acne is a highly complex condition that involves many parts of the body. It tends to show up as only eruptions on the face and else where on your skin. It is a signal that you have problems somewhere deep within your body. Acne can be caused by a dirty colon, poor food digestion, a weak liver and other conditions that will cause your blood to carry too much toxic materials.<br> Author Creates New Christmas Classic In 1985, Alastair Macdonald noticed that his children's sense of the holiday spirit centered around Santa Claus and stockings, not the true story of Christmas. But when Macdonald went shopping for more spiritual bedtime reading, he was disappointed to see that holiday classics, like "The Night Before Christmas" and "Rudolph," ignored the Christmas message. Are You Setting Limits For Your Teen? By Firoj Kahn<br><br>Most teens claim not to want limits, but, deep down, they really do. Parents need to decide and agree upon the limits that are absolute - what they expect their teenager to do or not to do - and make these very clear to the teen, with an understanding of what the consequences will be if these limits are not respected. At the same time, teenagers need an increasing amount of autonomy and decision-making power. Parents Pick the Coolest Back to School Items Before they head out to the mall to do their back-to-school shopping,
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Creative Bagel Time Gets Your Day Off To A Productive Start Here it is, a morning ritual to get your creative juices flowing ...Creative Bagel Time!
Each morning I head out to a cafe somewhere nearby and start my day with a bit of reflection time, which I call Creative Bagel Time (cbt for short). It has become a life changing and business enhancing structure for me.
I've been surprised at how many people want to know the details...what do I do, what do I bring, what do I wear, ...do I really eat bagels everyday?
So, here goes, I'm spilling it all! And use these ideas to create your ritual - doing it the way that will truly inspire you!
First of all, put it in your schedule. Pick a day of the week and for one month plan (as in write it in your planner/palm/berry) to start out your morning at a cafe. Start with one day each week.
Ok, now what to wear? I have to admit I dress for myself. I call it "Creative Casual". I might dress up a little funky and fun or wear my heeled boots! Another day I'm in jeans and a fun coral colored suede jacket! (working with an Image Consultant was a life saver for morning no-brainers in selecting clothes I love and look good in! Check out www.AICI.org for a consultant in your area!) I also check in with my energy and my plans for the day and dress accordingly. Do I need a boost in my energy? If yes, I don't slouch into a sweatshirt - I give my energy a flourish in my clothes or accessories!
I know for some home based entrepreneurs you might be saying...so what's the point of working at home if I have to get dressed? I have to tell you - I dress to feel good! And it shows! I meet lots of people everywhere I go - I'm dressed as though I'm engaged in life and that's attracting to people.
Ok, now that we have that taken care of the next step is to pack your bag. Which bag? A bag that can hold a host of inspiration! I bought my cool multi-colored bag at a boutique in Atlanta. Again, the point is to make YOU smile. So whatever type of bag makes you smile.
What to put into the inspirational bag? Well, it's like you are packing for a mini-retreat. I always pack more than I need since I don't know what I'll be in the mood for once I get there.
Some suggestions:
Books - whichever book you are reading - something inspirational, creative or relaxing. Just to read a few pages as you get started. After all, you are going to a cafe to soak up energy too. My favorites at the moment: The Scarcity Trance by Victoria Castle, Living Artfully by Sandra Magsman; True Balance by Sonia Choquette; Wisdom's Choice by Kathleen Shapiro - I bring one just depending on my mood.
Magazines - Bring your favorite and browse through for inspiration. A few of my favorites: O, Body and Soul, Time, and Fast Company.
Journal - One that makes you smile. Find a type of journal which you enjoy writing in. I personally prefer 5x8 spiral bound - no lines. They are a bit hard to find with no lines. So, I settle for a Moleskin (thanks Hemingway) on occasions when I'm in a more formal mood, and inexpensive spiral bound for everyday. I want my journals to lie flat - there's nothing worse than not really being able to write on the pages of a journal because it won't open all the way. By the way, here is a reason to get out those beautiful journals people have given you - YES you can write in them! That's what god created them for...to capture your inner self. (PS: you can even be messy and no one will care!) (More about what to write coming up...)
Pens, Felt-tip Markers - I love markers! I love the way they write so smoothly. Lots of colors depending on my mood. They just flow on the paper so easily - I swear it helps the ideas to just tumble out when your pen flows. I love to have colors to make my journal or ideas come to life. I'm not an artist but using different colors makes me feel creative (and that's half the battle -yes?) I keep a little zipper pouch full of markers ready-to-go!
Ezines, web stuff - I print things off during the day and save it in a pile for my CBT (creative bagel time). I write all over other ezines about my own thoughts and ideas, different perspectives, circle websites to check out, etc..
Laptop - sometimes. I'll bring it along when I know I want to write a specific piece and need to be out of my office for the flow to happen. Everyone is a little different here. I find that I like to go out and get inspired and come back and write. There is something really special about starting the day writing by hand - it's such a visceral experience.
Large notebook with blank paper - This is for my heart maps - brainstorming - when I have an idea flash and I just have to swirl and twirl it out....
to go? Any local bakery, cafe, restaurant. Again, check in with your energy and your needs. Do you want delicious coffee? Chai Tea? Maybe you want a full breakfast? Some cafes are lighter, darker, happier, calmer, busy and the food fare is very different depending on your taste for the day...
Sometimes, I pick up a newspaper, USA Today, Wall St. Journal or one of my favorite monthly issues of Skirt. I'm amazed at the inspiration and ideas I find in these papers that will kick start my journaling.
Now - what to write?
You can write anything of course, but to point you in a few directions:
Synchronicities - this is a favorite of mine. I write them everyday. My world (and yours) is full of amazing things that happen. Phone calls, chance meetings, surprising websites, emails that contain exactly the right information you were looking for. I write down when things go "surprisingly easy" since I love to notice that and let it happen more often! This "practice" can be life-shifting! When you start noticing, tracking, writing down evidence that the universe is conspiring for your well-being - you will truly start to believe it. It will erase any doubts and support you in being more confident!
Gratitude - another form of appreciation is to write a gratitude list. Just notice all the things you are grateful for in this moment....warm beds, sunny husbands, cooperative children, laughs, hot coffee, French Toast Bagels, ...your heart has an electromagnetic field 50 times greater than your brain.....gratitude and appreciate expand that loving energy.....imagine as you are writing that you are spreading love all around the cafe to everyone who comes in....now that's a way to start a day!
Follow Julia Cameron's advice from The Artist's Way. She recommends writing Morning Pages - 3 pages nonstop. I swear by this advice. Always, always by the end of the 2nd page I will tap into my inner wisdom and some brilliant thought,or an idea or aha will surface. Even if I struggle at the beginning to write something, as long as I keep going, my 3rd page will have some juicy insight or idea!
Write all the terrible things that have happened over the last couple of days. Yep! (Thanks George J. for this insight!) You will probably notice that most things aren't that bad and it's just your expectation that they should happen sooner or in a certain way that made everything so darn frustrating!
Heart Maps - this is my version of free flowing, no-rule mind map. I take a top-o-mind topic - maybe it's a topic for my blog or an ezine, maybe it's a program idea....it could be ideas for a birthday party or summer camp planning for your kids. Put a topic in the middle of the page (maybe even turn your journal sideways!!). Draw lines out like spokes on a bicycle (it's ok to be squiggly and messy!) and then put one thought or step about the center topic. For example, if I'm thinking about the CD recordings I'm doing. I'll put that in the middle (inside a quickly drawn heart) and then draw spokes out to different topics related to this.... Who to interview? Editing? Write a recording agreement - Getting them transcribed - Pulling the Juice from each one., etc......Then I just write bullets underneath each topic of what I know or what I need to know. Play with ideas for your own ezine, blog or program. You don't have to write things in order, the idea is to get you out of your linear "in-the-box" thinking and just let your thoughts free-flow. You will be surprised at what you know.
Lastly, I end with my Giggle Goals for the day and of course Giggle Goals for the Universe.
Do I do all this every single day? Not usually. I definitely notice and write synchronicites and my Giggle goals....the rest all depend on my mood and energy.
What's the benefit? My energy is up. I am inspired. I'm grounded. I'm focused on what's important to me in the day. I usually have kickstarted my creativity with one of these activities - which is a must for any business owner. I'm filled with the energy of people enaged in life around me, sometimes I have great ideas spun out into real possibilities, so I'm full of enthusiasm to get them going. Minimal - I'm just relaxed and happy that I got out and I don't feel so alone as a SOLO-preneur!
Get your free special report "5 Myths About Being A Successful Entrepreneur and How to Let Them Go and Get On With Your Success" by clicking here now: http://joyfulbusiness.com/subscribe.html Marketing Sage and Business Coach, Laura West, provides you with tools, products, and coaching programs to help you discover how to create more passion, purpose and prosperity.
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Andrew Hetzel to speak at '08 Convenience Retailing Conference Andrew Hetzel of Coffee Business Consultancy Cafemakers Will Speak on the Topic of Specialty Coffee at the 2008 Convenience Retailing Conference That Will Be Held February 11-13 at the Grand Hyatt in San Antonio, Texas. Heavyweight Challenger Two weeks ago, news broke that McDonald's Corp. will add specialty coffee and other premium beverages to the menus at its more than 14,000 U.S. locations in 2008. Crain's Chicago Business reported that the addition of lattes, cappuccinos, and other specialty drinks is expected to bring the chain more than $1 billion a year in sales, but the question is what will it take away from Starbucks and other coffee retailers? Starbucks Throws Its Weight CSP Magazine (Convenience Store Petroleum) takes an in-depth look at Starbucks, its market positioning and future; includes commentary by Andrew Hetzel. Training Tips To Sell More Coffee and Making Today's Cashier into Tomorrow's Barista In this multi-part series for Chain Leader Magazine, Andrew Hetzel provides tips for chain retailers looking to improve the the quality (and subsequently, profitability) of their coffee service with an effective training program. Andrew Hetzel joins teaching staff of BEST Coffee School BEST Coffee School announces that Andrew Hetzel of Cafemakers has joined its staff as an instructor of retail business management and marketing courses at its Eugene, Oregon facility. Quality, Freshness and Service Continue to Boost Coffee Sales of Independents and Chains By Andrew Hetzel. "Fine coffee is no longer the province of the Pacific Northwest, Alaska now has the greatest per-capita consumption of fine coffee and espresso is a popular menu item in Michigan and Nebraska..." Andrew Hetzel of Cafemakers leads first espresso training at Kona Coffee Cultural Festival The Kona Coffee Cultural Festival will for the first time include professional espresso training workshops in an effort to reinforce Kona coffee's use in the ever-changing landscape of lattes and espressos. Andrew Hetzel of Cafemakers named leading Hawaii young entrepreneur Specialty coffee consultant Andrew Hetzel of Cafemakers, LLC has been named one of the Forty Under 40 top young business leaders in the State of Hawaii for 2007 by Pacific Business News. Big Island beverage consultant to present in Georgia Kailua-Kona specialty coffee entrepreneur Andrew Hetzel of Cafemakers will present two sessions at the World Tea Expo next weekend in Atlanta. John's Coffee Selects Cafemakers John's Coffee of Istanbul, Turkey, has selected american coffee consultancy Cafemakers, LLC of Kamuela, Hawaii to provide consulting and quality assurance services to manage market growth throughout the Middle East and Europe. May 4, Arizona Republic Article in the Arizona Republic (Scottsdale, AZ) quotes Andrew Hetzel about the market potential in the specialty coffee industry.
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