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Detox Diet Food Dos And Donts
If you're planning a brief detox diet, you'll want to make sure you eat the foods that increase your chances of success and avoid the foods that will hurt your efforts. Here is a list of the best and worst foods to eat while you're on the diet.
Best Detox Diet Foods
- Fruit: You can eat any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, and melons.
- Fruit juice: Either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as pure or unsweetened.
- Vegetables: Eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, corn, peppers, leeks, broccoli, cauliflower, salad, tomatoes, and cucumber.
- Beans and lentils: Eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils.
- Potatoes: Eat all types
- Brown rice and rice noodles
- Rye crackers and rice cakes
- Fresh fish: Eat any fresh fish including cod, mackerel, salmon,
Andrew Hetzel to speak at '08 Convenience Retailing Conference
Andrew Hetzel of Coffee Business Consultancy Cafemakers Will Speak on the Topic of Specialty Coffee at the 2008 Convenience Retailing Conference That Will Be Held February 11-13 at the Grand Hyatt in San Antonio, Texas.
Heavyweight Challenger
Two weeks ago, news broke that McDonald's Corp. will add specialty coffee and other premium beverages to the menus at its more than 14,000 U.S. locations in 2008. Crain's Chicago Business reported that the addition of lattes, cappuccinos, and other specialty drinks is expected to bring the chain more than $1 billion a year in sales, but the question is what will it take away from Starbucks and other coffee retailers?
Starbucks Throws Its Weight
CSP Magazine (Convenience Store Petroleum) takes an in-depth look at Starbucks, its market positioning and future; includes commentary by Andrew Hetzel.
Training Tips To Sell More Coffee and Making Today's Cashier into Tomorrow's Barista
In this multi-part series for Chain Leader Magazine, Andrew Hetzel provides tips for chain retailers looking to improve the the quality (and subsequently, profitability) of their coffee service with an effective training program.
Andrew Hetzel joins teaching staff of BEST Coffee School
BEST Coffee School announces that Andrew Hetzel of Cafemakers has joined its staff as an instructor of retail business management and marketing courses at its Eugene, Oregon facility.
Quality, Freshness and Service Continue to Boost Coffee Sales of Independents and Chains
By Andrew Hetzel. "Fine coffee is no longer the province of the Pacific Northwest, Alaska now has the greatest per-capita consumption of fine coffee and espresso is a popular menu item in Michigan and Nebraska..."
Andrew Hetzel of Cafemakers leads first espresso training at Kona Coffee Cultural Festival
The Kona Coffee Cultural Festival will for the first time include professional espresso training workshops in an effort to reinforce Kona coffee's use in the ever-changing landscape of lattes and espressos.
Andrew Hetzel of Cafemakers named leading Hawaii young entrepreneur
Specialty coffee consultant Andrew Hetzel of Cafemakers, LLC has been named one of the Forty Under 40 top young business leaders in the State of Hawaii for 2007 by Pacific Business News.
Big Island beverage consultant to present in Georgia
Kailua-Kona specialty coffee entrepreneur Andrew Hetzel of Cafemakers will present two sessions at the World Tea Expo next weekend in Atlanta.
John's Coffee Selects Cafemakers
John's Coffee of Istanbul, Turkey, has selected american coffee consultancy Cafemakers, LLC of Kamuela, Hawaii to provide consulting and quality assurance services to manage market growth throughout the Middle East and Europe.
May 4, Arizona Republic
Article in the Arizona Republic (Scottsdale, AZ) quotes Andrew Hetzel about the market potential in the specialty coffee industry.
lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, and swordfish. You can eat canned salmon and tuna in water.
- Unsalted nuts: Eat any, including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, and walnuts
- Unsalted seeds: Eat any, including sunflower and pumpkin.
- Plain popcorn: Eat without sugar or salt
- Live natural yogurt
- Extra virgin olive oil and balsamic vinegar
- Garlic, ginger and fresh herbs
- Ground black pepper
- Honey
- Water: Drink at least eight ounces of tap or mineral water a day.
- Herbal or fruit teas
Foods to Avoid During Your Detox
- Red meat, chicken, turkey, and meat products such as sausages, burgers, and pate
- Milk, cheese, eggs, cream
- Butter and margarine
- Any food that contains wheat including bread, croissants, cereals, cakes, pies, pastry, quiche, or battered and breadcrumbed foods
- Salted nuts
- Chocolate, candy, jam and sugar
- Processed foods, and ready-made meals and sauces
- Alcohol
- and tea
- Sauces, pickles, store-bought salad dressing, and mayonnaise
- Salt
- Carbonated drinks, both sugar and diet
Now that you know the dos and donts of detox diet foods, you're halfway to success!
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