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Hasta La Vista... Babee! I have heard some rastafarians say that the beard is the sign of the Covenant of Jah... well, I am not a rasta. Yup, the beard is gone until next time I get too lazy to scrape it off again.... Assalam O Alaikum I swear, this must be a bad spell for me... recently I feel as if I have been plagued with nuff, nuff negative bullshyte, trust me! Its been nothing but shyte going on recently, like for instance the Satellite TV... Feeling Irie, Feeling Fine Respect to all crew... People, my post for tonight is to be found here. Gwaan go read the post nuh... look into the future too.. Maybe my blog will look like that soon... who knows... Time will tell! On my... Clear as Mud It seems like a number of people decided not to click on the all important link in my post, "Shes Gone From My Life". Just to clear things up, I didn't sell the Accord, and I didn't buy a bike.... Three Strippers and A Nun Respect to all crew! How are you all doing today? I hope say oonoo feeling irie! Hey, there were seven cruise ships out in the harbour yesterday, you know! Talk about people! The tourists just took over the waterfront! Natty... Shes Gone From My Life She's gone from my life,She's gone from my life,I don't know whether,to laugh or cry,I don't know whether,to live or die,It cuts like a knife...She's out of my life.Goodbye, my love.Yes, so do you remember how I have been bitching... Now I Know So, on Feb. 18, I was telling you about the front page piece in the Caymanian Compass on two "interesting" blogs which made fun of lots of things here on the island and I linked you to the Cayman Bobby's... Miss KY 2006 Miss Cayman Islands 2006Ambuyah EbanksThey had the finals of the Miss Cayman Islands pageant on Saturday night... the picture above is of the winner. Nice looking, IMHO. She sort of reminds me of Cathy Levy, who was Miss Jamaica World... Renato - To Protect and Serve Over the Christmas when I was back in Jamaica, I heard that Reneto DeCordova Valentino Adams * had cut a tune and I even heard a snippet or two of it on the radio, but can you believe that today... Woh! I Didn't Even Know... Wow! Ppl, I don't understand it! I have been here, blogging about my own business and sometimes about other people's business but I haven't been looking around too much, you know. Guess what I missed... Yow, there are two bloggers... T.G.I.F. How're you all doing? I hope you are fine. Hey, my son's sense of humour is getting better. He told me a funny joke today. Here, I'll share it with you.Why couldn't the 12 year old get into the pirate... Google is Your Friend! There is a little present for all the lady bloggers who read to the end of this post, so even if you find this boring, well, skip to the end and grab your goodie bag, zeen?Now, continuing the discussion started... The World Sunlight Map Here is an interesting little one! I came by this link thanks to Taran. Basically, the link points us to the World Sunlight Map. It shows you which part of the globe is being washed in the rays of our... Happy Valentines day Heh heh... a yute at work got a nice gift basket still... its full of nice stuff like chocolate, massage oil, hand cuffs, edible panties, etc... I'm sure he is going to look mashed up tomorrow. I hope all of... Jealousy Bwoy, is pure non-stop feting and partying going on over in Trinidad right no, you know... As Carnival time gets nearer and nearer, fete, fete, fete, fete! And I am over here just sitting and chilling. Hmph... I would say...
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To Tell The Truth... How It Impacts Your Relationship. By Kristin Denton Remember how your relationship was in the very beginning?
You stayed up all night talking about everything - your dreams and desires and even the things that scare or embarrass you. But then, as the relationship went a long, you stopped talking about so much. Everything became so heavy and meaningful.
In the beginning, things were great. There was a level of trust and open communication that created intimacy and understanding. So, what happened to that? Where did it go and how can you get it back?
I used to try to protect my partner from those heavy, bad moods and ugly thoughts. I went to my room and hung out until I felt like socializing again.
I thought I was noble in my ability to control what came out of my mouth.
I thought I was kind because I never let on what I was thinking.
But what I was doing was ruining my relationships. There was no relationship. I was cutting myself off from others and never allowing them to know me. They never knew what I was thinking or feeling or needing.
I was an island. A very lonely island.
I really thought that if I let people know the ugly thoughts, not only would they be hurt - but they would probably become angry and disown me - betray me, talk shit behind my back. I would be the outcast.
So I beat them to the punch! Hah! I'd banish myself to my own room (or apartment, as I got older). I'd banish myself to silence.
You can either have a N.I.C.E. (Not Interested in Connecting Emotionally) relationship... where you hide what is true out of fear. Or you can have an alive, real relationship with intimacy, compassion and understanding.
Some people withhold from their partner and add an extra zinger -- they put on a show of pain and discomfort in order to punish them. It's an effort to communicate just how much pain they're in. But none of it's verbalized. It's a show of the pain.
When you start keeping secrets and withholding,.. when you cut off the sharing of life force between you,... you're cutting off the intimacy in your relationship. Even if you think you're protecting your partner from painful or embarrassing thoughts - it's still destroying your relationship.
Relationships require sharing... both our dreams and desires along with our doubts and fears.
What are you feeling and what needs of yours are being met or not? ...
I'm happy because my need for support in keeping our home is being met.
I'm disappointed because my need for partnership isn't being met in the way we're handling our finances.
I'm sad because my need for connection isn't being met when you're out with your friends every evening.
You can find out more about this style of intimate communication, along with other advice on building healthy, intimate relationships, at our website: www MagicRelationship dot com.
Another tip: when you offer your feelings and needs, it's best to follow them with a request. If you offer them without a request, your partner won't know why you're giving them the information.
Do you want to be just heard?
Do you want advice?
Do you want to come up with a strategy for meeting your needs? Why the heck are you telling me this?
Often, a comment without a request will be taken as blame... which will lead to fixing, fighting or fleeing. Don't leave your poor partner hanging.
Paul and I recommend asking, "Would you tell me what you heard me say?" (Avoid saying 'could'- it implies they aren't intelligent enough to repeat you. And avoid saying "What did I say?" because what you said and what they heard are two different things.)
And one more tip: don't think that little behaviors are enough to be warranted
Vegetable Cheese soup Adapted from Reva's Potato Cheese Soup. 1 tablespoon olive oil 3 cloves finely chopped garlic (3 large cloves) 1 cup... Dinner Rolls This recipe is adapted from Sweet Dinner Rolls on AllRecipes. 1/2 cup water 1/2 cup milk 1 egg 1/3 cup... Pasta bake My husband is a vegetarian, and I eat meat, so sometimes it means I'll make two main dishes. If I... Basil Garlic fries This recipe was adapted from one at AllRecipes. 4 red potatoes, medium sized 1/4 cup shredded parmesan cheese - grocery... Peppermint bark There are a variety of ways online to make this, but my favorite is where there's chocolate on the bottom... Watergate Salad It's fun to eat something from the Deli at your local store and then finding a recipe on AllRecipes and... Cooking Blog: Tarting It Up Some beautiful pics and yummy looking recipes are at Tarting It Up. I am *so* craving crepes now!... Cooking Blog: Baking Sheet bakingsheet: "the most important thing in the kitchen. except the oven. and ingredients." :) This looks to be a great... chocolate chip coffee cake ingredients 1/2 cup butter 1 cup sugar 2 eggs 1 cup sour cream 2 cups flour 1 tsp. baking soda... chicken and mushroom marsala ingredients 1 1/2 tablespoons olive oil (extra virgin olive oil works well) 4 boneless, skinless chicken breasts, 4 to 6... Parmesan Basil Spaghetti Seen in Cooking for 2 this month. 3 ounces uncooked thin spaghetti 2 tablespoons olive oil 2 tablespoons lemon juice... No Boil Fudge Ingredients: 1 lb confectioners' powdered sugar 6 tbsp butter 1/2 cup cocoa powder 1/4 cup milk 1 cup pecans, chopped... zippy chicken noodle soup this is a very easy soup to make when you want something that's got a bit more to it then... French Dip Sandwich Ciabatta roll, square, sliced in half bit of butter 2 large pieces of Roast Beef 2 large presliced squares of... bean dip this is very quick and easy to make, requires no baking, is extremely easy to clean up, and, as long...
as 'sharing feelings and needs.' Fixing your honey a cup of coffee in the morning is very sweet, but it may not communicate your feelings of love and contentment like actually verbalizing the information. "I love you so much", PLUS the cup of coffee goes much further.
Frowning and throwing around the bed covers while you make the bed may not adequately communicate your feelings and needs, either.
Instead, say: "I'm feeling disappointed because my need for support around the house isn't being met. Would you be willing to discuss a way to help that would also meet your needs?"
There's no room for misinterpretation there.
Try it out this holiday season: make a pact with your beloved to share absolutely ALL your feelings and needs for one day - the good, the bad and the ugly. Then follow the information with a request.
Be prepared to spend some time processing and discussing those feelings and needs as they come up.
However, try to avoid getting into BLAMING and 'FAULT' behind the feelings and needs. That tends to end up in a free-for-all about evaluations and judgments - who's right and who's wrong. Try to stick with feelings, needs and requests.
Try to do this on a day when you'll have the time.
You won't want to get cut off because you have to run to pick up the kids right when you're getting to the heart of an issue that's snuck up silently between you.
You're going to want to stay and hold each other and talk it through... and feel the intimacy of clearing out all of those old, crusty feelings and unmet needs that have been clogging the flow of love.
And, again, you can find out more about this style of intimate communication for relationships, at our website - www MagicRelationship dot com - a along with advice on building healthy relationships.
Kristin Denton & Paul Sterling teach Relationship Communication Skills - Live Seminars or Tele-Classes including - 4 Steps To Instant Intimacy & Understanding - Relationship-Wrecking Mistakes -To get a free copy of 'The 5 Mistakes Report' go to www.magicRelationship.com/freeaccessFree Report
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