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Top Ten Ways About Sensing Your Body
By Mahalene Louis, Thu Dec 8th
Most of us spend time judging, criticizing and giving negativemessages to our body, which only results in suffering. As ourbody is the main tool (mentor) to our expression in every daylife, it is essential to choose to be aware of it every moment,and develop a loving relationship to it. In other words, makeyour body your buddy. 1. Touching: Caress your buddy The mood is tender and nurturing. Accept any defectcompassionately as you would a friend that has the samechallenge. Treat your buddy to a relaxing massage regularly.
2. Touch again: Romance your buddy Serenade your buddy. Write love letters to your buddy. Offerflowers to your buddy. Treat your buddy to exquisite chocolatesonce in while. The soul of your buddy will be deeply touched byall your thoughtful attentions. 3. Hearing: Communicate sweetly and softly Listen to what your buddy is saying to you, and speak lovingwords in return. Speak to others about your buddy in the 3rdperson. Ex: She likes wearing red… He loves to go on long walks… 4. Hear again: Be a good a provider Treat your buddy to what s/he desires and requires, medical, andholistic. Create money to take splendid care of your buddy. Giveyour buddy adequate rest and sleep. 5. Seeing: Dress your buddy impeccably Choose only the finest materials for your buddy and naturalfabrics like silk, cotton or linen. Give it an environment thatis clean, comfortable, neat and pleasant. 6. See again: Consider it as a work of art. Beauty lies in theeyes of the beholder. What can you notice that you particularlyappreciate? Focus on that… 7.
Smelling: Breathe your buddy in Pamper your buddy with wonderful aromas, sandalwood and applepies, perfumes, incenses and essential oils 8. Smell again: Breathe your buddy out. ”Aerobicize” your buddy; move it, dance it, walk it, stretch it…Rest it! 9. Tasting: Feed your buddy love Give your buddy exactly what s/he is hungry for. What is thespecial of the day? Serve it to your buddy as if s/he was themost precious guest. Savor every bite with total abandon. 10. Taste again: Water your body as a rose. Drink water throughout the day. Take long showers. Luxuriate inbubble baths. Walk in between the raindrops. This piece was originally submitted by Mahalene Louis,Inspiration Anchor, Artist, Author, and Speaker, who can bereached at mailto:mahalene@soulvision.com, via phone512.632.8952 or visited on the web at http://www.soulvision.com.Mahalene Louis wants you to know: As an Inspiration Anchor, Ioffer an engaging e-zine, free teleclasses and Turn on theLight!, a unique program to assist the creative genius in you toexpress and market your gifts successfully. Turn on the Light!inspires you to show up as a stunning masterpiece of unbridledpassion and creativity, and to evolve consciousness by acting inalignment with the powerful force you are. About the author:Mahalene, a native of France, began her career as a journalistand teacher in Europe. She spent her first twenty years in theUS as a self-supporting artist while soon consulting with peopleon self-empowerment. As she is in all accounts a “true artist,”one of her greatest gifts as an inspiration anchor is to offer“a new way to look at it,” which is greatly instrumental toincrease chances of success, prosperity, and happiness.
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